Jul 28 2008
Is my depression ever going to stop?
If you have been depressed for awhile it may feel that there is never going to be a time when you will 
feel normal again. The first question you should be asking yourself before asking for a date when it will stop is what you have been doing about it presently. Are you seeing a therapist? Talking to someone about how you feel who has the proper training to help you learn to see the world differently is an excellent start. People who are suffering from depression often have a limited tunnel-vision of the future. While it may not seem like it will ever end, there will be a day when you will feel better. Instead of looking for a huge answer to that question, focus more on just feeling a little better each day.
One Response to “Is my depression ever going to stop?”
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This is such great advice, and so true. When you are depressed, all you can see is the negative and it’s hard to see positive things.
Sometimes it helps to write down five things you are thankful for each day to remind yourself of the good things you do have in life.
Sierra
http://anxiety.today.com