Depression Hurts

If you have ever looked at the side effects of most anti-depressants, you might agree that looking into alternative methods of healing would be worthwhile for someone with this diagnosis.  Honestly, everything from anxiety to nausea, constipation and sleep deprivation are possible with drugs that are meant to help with depression.  I tend to try to veer away from medication in general as I am a firm believer that the way we eat and other lifestyle changes make enormous impacts on our ailments both physically and mentally.  However, I am not a medical expert by any stretch.  I have heard that St. Johns Wort is effective though, so at least something like that would be worth exploring rather than go through the horrible side effects.

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