http://depressionhurts.today.com The Place to Find Help for Depression Thu, 11 Dec 2008 21:43:08 +0000 http://backend.userland.com/rss092 en Studies have shown that running can sometimes be just as effective as medication for depression.  This can be just 30 minutes of brisk walking or running 3 times per week.  There are people who do not respond well to medication and this would be a great alternative for them and ... http://depressionhurts.today.com/2008/12/11/running-from-depression/ If you have ever looked at the side effects of most anti-depressants, you might agree that looking into alternative methods of healing would be worthwhile for someone with this diagnosis.  Honestly, everything from anxiety to nausea, constipation and sleep deprivation are possible with drugs that are meant to help with ... http://depressionhurts.today.com/2008/12/10/endless-side-effects-of-depression/ It is very common that depression and alcoholism go hand in hand.  Both of these ailments can run in the family and they both co-exist routinely.  It seems that feelings of sadness and desperation from depression feel as if they are lifted by drinking, as the drinking of alcohol produces ... http://depressionhurts.today.com/2008/12/09/when-depression-isn%e2%80%99t-the-only-problem/ Many people have no idea they are living with someone with depression.  This can be a slow and subtle awakening to a difficult relationship.  In college I worked for a woman whose ex-husband had depression.  She told me stories of the things he would do as well as the things ... http://depressionhurts.today.com/2008/12/08/depression-within-your-walls/ One of the toughest things in the world is being a parent.  I have envisioned every nightmare you can think of when it comes to my little girl.  The worry can be endless.  Sometimes all it takes is a Lifetime movie about a teenager with depression to spin my brain ... http://depressionhurts.today.com/2008/12/07/the-tough-side-of-parenting/